Rich Flaxman v4000m/1:00r...4 row
10,000
Meters
40:00.6
Time
2:00.0
Pace
662
Calories
162
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 43:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 128 |
June 20, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.6 | 10,000 | 2:00.0 | 202 | 996 | 21 | 162 | |
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 21 | 156 | |
| r: 1:00 | 69 | ||||||
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 22 | 162 | |
| r: 1:00 | 59 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | 166 | |
| r: 1:00 | 65 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | 167 | |
| r193 |
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Workout Graph
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