Rich Flaxman 5x2000m/1:00r row
10,000
Meters
40:31.7
Time
2:01.5
Pace
652
Calories
164
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 45:31.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 127 |
June 18, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,000 | 2:01.5 | 195 | 970 | 21 | 164 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 21 | 156 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 21 | 160 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 21 | 165 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 22 | 170 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 22 | 171 |
| r309 |
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Workout Graph
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