Rich Flaxman 30:08 row
7,123
Meters
30:08.2
Time
2:06.9
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
June 17, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,123 | 2:06.9 | 171 | 889 | 20 | 142 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 125 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 137 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 144 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 145 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 146 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 149 |
| 30:08.2 | 29 | 2:21.3 | 124 | 726 | 7 | 149 |
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Workout Graph
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