Rich Flaxman 2x5000m/1:00r row
10,000
Meters
40:30.7
Time
2:01.5
Pace
655
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 42:30.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 128 |
June 16, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 10,000 | 2:01.5 | 195 | 971 | 22 | 163 |
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 22 | 160 |
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 22 | 166 |
| r52 |
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Workout Graph
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