Rich Flaxman 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 130 |
May 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 20 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 22 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 20 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 18 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 20 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 20 |
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Workout Graph
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