Rich Flaxman 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
May 20, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 20 | 150 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 131 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 144 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 149 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 156 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 159 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 163 |
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Workout Graph
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