Rich Flaxman 12x1:00/1:00r row
3,526
Meters
12:00.0
Time
1:42.0
Pace
282
Calories
151
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 131 |
May 15, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,526 | 1:42.0 | 329 | 1431 | 26 | 151 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 134 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 143 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 146 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 149 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 151 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 160 |
| r1,166 |
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Workout Graph
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