Rich Flaxman 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 132 |
May 13, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 22 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 19 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 20 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 19 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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