Rich Flaxman 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
May 07, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1009 | 20 | 156 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 143 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 149 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 154 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 160 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 165 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 169 |
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Workout Graph
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