Rich Flaxman 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 128 |
May 02, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 21 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 20 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 19 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 20 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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