Rich Flaxman 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 131 |
March 30, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 20 | 144 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | 139 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 20 | 143 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 | 145 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 20 | 146 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 20 | 148 |
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Workout Graph
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