Christian Rosjat v100m/1:00r...9 row
2,500
Meters
9:01.0
Time
1:48.2
Pace
185
Calories
175
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 17:01.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
January 17, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,500 | 1:48.2 | 276 | 1250 | 30 | 175 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 149 | |
| r: 1:00 | 35 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 30 | 175 | |
| r: 1:00 | 29 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | 178 | |
| r: 1:00 | 42 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 181 | |
| r: 1:00 | 24 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 29 | 185 | |
| r: 1:00 | 16 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | 184 | |
| r: 1:00 | 26 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 30 | 181 | |
| r: 1:00 | 33 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | 175 | |
| r239 |