Christian Rosjat 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
327
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
September 05, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 30 | 171 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 30 | 160 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 30 | 161 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 30 | 172 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 30 | 177 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 31 | 187 |