Christian Rosjat 6x1:00/1:00r row
1,714
Meters
6:00.0
Time
1:45.0
Pace
131
Calories
178
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
August 30, 2018 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 34 | 178 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 39 | 177 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 173 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 178 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 179 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 181 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 183 |
| r207 |