Michael Benjamin 5:05 row
1,190
Meters
5:05.9
Time
2:08.5
Pace
73
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 138 |
March 27, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,190 | 2:08.5 | 165 | 867 | 19 | 131 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 131 |
| 5:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |
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