Michael Benjamin 6500m row
6,500
Meters
31:33.9
Time
2:25.6
Pace
360
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 137 |
March 27, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 6,500 | 2:25.6 | 113 | 689 | 20 | 123 |
| 6:00.5 | 1,300 | 2:18.6 | 131 | 751 | 22 | 139 |
| 6:19.0 | 2,600 | 2:25.7 | 113 | 688 | 21 | 119 |
| 6:23.8 | 3,900 | 2:27.6 | 109 | 674 | 20 | 119 |
| 6:23.4 | 5,200 | 2:27.4 | 109 | 675 | 19 | 121 |
| 6:27.2 | 6,500 | 2:28.9 | 106 | 664 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.