Michael Benjamin 6000m row
6,000
Meters
27:45.0
Time
2:18.7
Pace
344
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 134 |
March 26, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 6,000 | 2:18.7 | 131 | 750 | 20 | 132 |
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 22 | 145 |
| 5:39.6 | 2,400 | 2:21.5 | 124 | 725 | 21 | 126 |
| 5:30.8 | 3,600 | 2:17.8 | 134 | 760 | 20 | 131 |
| 5:36.1 | 4,800 | 2:20.0 | 127 | 738 | 20 | 128 |
| 5:34.0 | 6,000 | 2:19.1 | 130 | 746 | 20 | 134 |
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Workout Graph
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