Michael Benjamin 6000m row
6,000
Meters
29:50.6
Time
2:29.2
Pace
327
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 137 |
March 25, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 6,000 | 2:29.2 | 105 | 662 | 18 | 114 |
| 5:52.0 | 1,200 | 2:26.6 | 111 | 681 | 20 | 110 |
| 6:01.6 | 2,400 | 2:30.6 | 102 | 652 | 19 | 115 |
| 6:02.4 | 3,600 | 2:31.0 | 102 | 649 | 18 | 112 |
| 6:03.1 | 4,800 | 2:31.2 | 101 | 647 | 18 | 116 |
| 5:51.5 | 6,000 | 2:26.4 | 111 | 683 | 19 | 119 |
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Workout Graph
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