Michael Benjamin 6000m row
6,000
Meters
28:00.6
Time
2:20.0
Pace
342
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 140 |
March 24, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.6 | 6,000 | 2:20.0 | 127 | 738 | 20 | 122 |
| 5:22.3 | 1,200 | 2:14.2 | 145 | 797 | 23 | 122 |
| 5:44.1 | 2,400 | 2:23.3 | 119 | 708 | 21 | 119 |
| 5:41.7 | 3,600 | 2:22.3 | 121 | 717 | 21 | 121 |
| 5:36.4 | 4,800 | 2:20.1 | 127 | 737 | 20 | 124 |
| 5:36.2 | 6,000 | 2:20.0 | 127 | 738 | 19 | 128 |
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Workout Graph
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