Michael Benjamin 6000m row
6,000
Meters
30:14.4
Time
2:31.2
Pace
325
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 132 |
March 23, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,000 | 2:31.2 | 101 | 648 | 19 | 109 |
| 5:40.5 | 1,200 | 2:21.8 | 123 | 721 | 21 | 100 |
| 5:58.1 | 2,400 | 2:29.2 | 105 | 662 | 20 | 116 |
| 6:06.7 | 3,600 | 2:32.7 | 98 | 637 | 19 | 111 |
| 6:16.3 | 4,800 | 2:36.7 | 91 | 612 | 19 | 111 |
| 6:12.9 | 6,000 | 2:35.3 | 93 | 621 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.