Michael Benjamin 3:22 row
764
Meters
3:22.6
Time
2:12.5
Pace
45
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 135 |
March 22, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.6 | 764 | 2:12.5 | 150 | 816 | 20 |
| 3:22.6 | 764 | 2:12.5 | 150 | 816 | 20 |
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Workout Graph
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