Michael Benjamin 6000m row
6,000
Meters
27:28.1
Time
2:17.3
Pace
348
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 135 |
March 22, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 6,000 | 2:17.3 | 135 | 764 | 20 | 139 |
| 5:14.4 | 1,200 | 2:11.0 | 156 | 835 | 22 | 139 |
| 5:23.0 | 2,400 | 2:14.5 | 144 | 794 | 21 | |
| 5:28.3 | 3,600 | 2:16.7 | 137 | 770 | 20 | |
| 5:37.5 | 4,800 | 2:20.6 | 126 | 733 | 19 | |
| 5:44.9 | 6,000 | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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