Michael Benjamin 6000m row
6,000
Meters
27:45.1
Time
2:18.7
Pace
346
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 128 |
March 21, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.1 | 6,000 | 2:18.7 | 131 | 750 | 20 | 137 |
| 5:07.5 | 1,200 | 2:08.1 | 166 | 872 | 22 | 146 |
| 5:26.7 | 2,400 | 2:16.1 | 139 | 777 | 21 | 134 |
| 5:43.8 | 3,600 | 2:23.2 | 119 | 709 | 20 | 134 |
| 5:48.4 | 4,800 | 2:25.1 | 114 | 693 | 19 | 131 |
| 5:38.8 | 6,000 | 2:21.1 | 124 | 728 | 19 | 140 |
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Workout Graph
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