Michael Benjamin 6000m row
6,000
Meters
31:08.5
Time
2:35.7
Pace
320
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 134 |
March 15, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 6,000 | 2:35.7 | 93 | 619 | 19 | 117 |
| 5:49.0 | 1,200 | 2:25.4 | 114 | 691 | 20 | 118 |
| 6:06.9 | 2,400 | 2:32.8 | 98 | 637 | 20 | 121 |
| 6:23.5 | 3,600 | 2:39.7 | 86 | 595 | 19 | 116 |
| 6:16.1 | 4,800 | 2:36.7 | 91 | 613 | 19 | 117 |
| 6:33.0 | 6,000 | 2:43.7 | 80 | 574 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.