Michael Benjamin 5:06 row
1,168
Meters
5:06.1
Time
2:11.0
Pace
70
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 134 |
March 11, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,168 | 2:11.0 | 156 | 835 | 20 | 130 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 137 |
| 5:06.1 | 17 | 2:59.4 | 61 | 508 | 10 | 123 |
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Workout Graph
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