Michael Benjamin 6000m row
6,000
Meters
27:27.5
Time
2:17.2
Pace
349
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 134 |
March 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.5 | 6,000 | 2:17.2 | 135 | 765 | 21 | 128 |
| 5:19.0 | 1,200 | 2:12.9 | 149 | 812 | 23 | 124 |
| 5:27.9 | 2,400 | 2:16.6 | 137 | 772 | 22 | 130 |
| 5:31.7 | 3,600 | 2:18.2 | 133 | 756 | 21 | 131 |
| 5:35.7 | 4,800 | 2:19.8 | 128 | 740 | 20 | 127 |
| 5:33.2 | 6,000 | 2:18.8 | 131 | 750 | 20 | 130 |
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Workout Graph
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