Michael Benjamin 6000m row
6,000
Meters
28:28.8
Time
2:22.4
Pace
338
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 139 |
March 10, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 6,000 | 2:22.4 | 121 | 717 | 19 | 133 |
| 5:28.5 | 1,200 | 2:16.8 | 136 | 769 | 21 | 132 |
| 5:43.5 | 2,400 | 2:23.1 | 119 | 710 | 20 | 131 |
| 5:51.6 | 3,600 | 2:26.5 | 111 | 683 | 19 | 132 |
| 5:49.9 | 4,800 | 2:25.7 | 113 | 688 | 19 | 131 |
| 5:35.4 | 6,000 | 2:19.7 | 128 | 741 | 19 | 140 |
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Workout Graph
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