Michael Benjamin 6000m row
6,000
Meters
28:27.7
Time
2:22.3
Pace
339
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 137 |
March 08, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 6,000 | 2:22.3 | 121 | 717 | 21 | 124 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 824 | 23 | 124 |
| 5:40.7 | 2,400 | 2:21.9 | 122 | 721 | 22 | 123 |
| 5:43.1 | 3,600 | 2:22.9 | 120 | 712 | 21 | 132 |
| 5:47.6 | 4,800 | 2:24.8 | 115 | 696 | 21 | 126 |
| 5:59.7 | 6,000 | 2:29.8 | 104 | 657 | 20 | 118 |
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Workout Graph
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