Michael Benjamin 6000m row
6,000
Meters
27:38.8
Time
2:18.2
Pace
347
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 141 |
March 04, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 6,000 | 2:18.2 | 133 | 756 | 21 | 131 |
| 5:11.4 | 1,200 | 2:09.7 | 160 | 851 | 24 | 130 |
| 5:28.8 | 2,400 | 2:17.0 | 136 | 768 | 22 | 133 |
| 5:38.9 | 3,600 | 2:21.2 | 124 | 727 | 21 | 132 |
| 5:38.5 | 4,800 | 2:21.0 | 125 | 729 | 20 | 132 |
| 5:41.2 | 6,000 | 2:22.1 | 122 | 719 | 19 | 128 |
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Workout Graph
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