Michael Benjamin 6000m row
6,000
Meters
28:57.0
Time
2:24.7
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 125 |
March 03, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.0 | 6,000 | 2:24.7 | 115 | 697 | 18 |
| 5:38.3 | 1,200 | 2:20.9 | 125 | 730 | 21 |
| 5:48.3 | 2,400 | 2:25.1 | 115 | 694 | 19 |
| 5:51.9 | 3,600 | 2:26.6 | 111 | 682 | 18 |
| 5:48.6 | 4,800 | 2:25.2 | 114 | 693 | 19 |
| 5:49.9 | 6,000 | 2:25.7 | 113 | 688 | 18 |
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Workout Graph
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