Michael Benjamin 6000m row
6,000
Meters
28:40.7
Time
2:23.3
Pace
336
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 137 |
March 01, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.7 | 6,000 | 2:23.3 | 119 | 708 | 20 |
| 5:31.0 | 1,200 | 2:17.9 | 133 | 759 | 22 |
| 5:43.3 | 2,400 | 2:23.0 | 120 | 711 | 21 |
| 5:49.3 | 3,600 | 2:25.5 | 114 | 690 | 20 |
| 5:50.3 | 4,800 | 2:25.9 | 113 | 687 | 20 |
| 5:46.9 | 6,000 | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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