Michael Benjamin 5600m row
5,600
Meters
26:06.4
Time
2:19.8
Pace
319
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 121 |
February 28, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 5,600 | 2:19.8 | 128 | 740 | 21 | 123 |
| 5:36.1 | 1,200 | 2:20.0 | 127 | 738 | 22 | 118 |
| 5:38.3 | 2,400 | 2:20.9 | 125 | 730 | 22 | 124 |
| 5:34.4 | 3,600 | 2:19.3 | 129 | 745 | 21 | 117 |
| 5:32.2 | 4,800 | 2:18.4 | 132 | 754 | 21 | 131 |
| 3:45.3 | 5,600 | 2:20.8 | 125 | 731 | 20 | 126 |
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Workout Graph
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