Michael Benjamin v1000m/3:00r...1 row
1,000
Meters
4:51.7
Time
2:25.8
Pace
55
Calories
128
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 7:51.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 132 |
February 27, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 20 | 128 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 20 | 128 | |
| r: 3:00 | 11 | ||||||
| r11 |
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Workout Graph
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