Michael Benjamin 5600m row
5,600
Meters
25:56.1
Time
2:18.9
Pace
321
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 133 |
February 27, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.1 | 5,600 | 2:18.9 | 130 | 749 | 21 | 135 |
| 5:28.0 | 1,200 | 2:16.6 | 137 | 771 | 22 | 126 |
| 5:37.5 | 2,400 | 2:20.6 | 126 | 733 | 21 | 133 |
| 5:42.4 | 3,600 | 2:22.6 | 121 | 714 | 21 | 131 |
| 5:39.7 | 4,800 | 2:21.5 | 123 | 724 | 20 | 134 |
| 3:28.5 | 5,600 | 2:10.3 | 158 | 844 | 22 | 151 |
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Workout Graph
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