Michael Benjamin 5500m row
5,500
Meters
26:33.3
Time
2:24.8
Pace
305
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 140 |
February 24, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.3 | 5,500 | 2:24.8 | 115 | 696 | 20 |
| 5:16.1 | 1,100 | 2:23.6 | 118 | 706 | 21 |
| 5:23.9 | 2,200 | 2:27.2 | 110 | 677 | 21 |
| 5:30.2 | 3,300 | 2:30.0 | 104 | 656 | 20 |
| 5:11.8 | 4,400 | 2:21.7 | 123 | 723 | 19 |
| 5:11.4 | 5,500 | 2:21.5 | 123 | 724 | 19 |
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Workout Graph
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