Michael Benjamin v250m/0:45r...3 row
750
Meters
2:31.1
Time
1:40.7
Pace
60
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 803 |
| Overall Time | 4:46.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 138 |
February 23, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 26 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 20 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 25 | |
| r: 0:45 | 26 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| r: 0:45 | 7 | |||||
| r53 |
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Workout Graph
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