Michael Benjamin 5500m row
5,500
Meters
24:45.0
Time
2:15.0
Pace
325
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 136 |
February 23, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.0 | 5,500 | 2:15.0 | 142 | 789 | 18 |
| 4:42.1 | 1,100 | 2:08.2 | 166 | 871 | 20 |
| 4:42.2 | 2,200 | 2:08.2 | 166 | 870 | 18 |
| 5:00.0 | 3,300 | 2:16.3 | 138 | 775 | 19 |
| 5:13.5 | 4,400 | 2:22.5 | 121 | 716 | 19 |
| 5:07.1 | 5,500 | 2:19.5 | 129 | 742 | 18 |
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Workout Graph
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