Michael Benjamin v3:00/2:00r...2 row
1,494
Meters
6:00.0
Time
2:00.4
Pace
98
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 140 |
February 20, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 | 147 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 146 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 149 | |
| r: 2:00 | 24 | ||||||
| r34 |
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Workout Graph
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