Michael Benjamin 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
286
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 140 |
February 20, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 21 | 126 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 23 | 121 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 21 | 120 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 21 | 128 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 21 | 130 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 21 | 131 |
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Workout Graph
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