Michael Benjamin 5500m row
5,500
Meters
25:19.1
Time
2:18.1
Pace
316
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 127 |
February 19, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 5,500 | 2:18.1 | 133 | 757 | 21 | 131 |
| 5:00.2 | 1,100 | 2:16.4 | 138 | 774 | 21 | 128 |
| 5:03.6 | 2,200 | 2:18.0 | 133 | 758 | 22 | 127 |
| 5:03.6 | 3,300 | 2:18.0 | 133 | 758 | 21 | 132 |
| 5:05.8 | 4,400 | 2:19.0 | 130 | 748 | 21 | 132 |
| 5:05.9 | 5,500 | 2:19.0 | 130 | 748 | 21 | 137 |
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Workout Graph
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