Michael Benjamin 7:06 row
1,781
Meters
7:06.3
Time
1:59.6
Pace
118
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 145 |
February 18, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,781 | 1:59.6 | 204 | 1002 | 23 | 157 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 154 |
| 7:06.3 | 518 | 2:01.9 | 193 | 964 | 22 | 160 |
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Workout Graph
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