Michael Benjamin 5500m row
5,500
Meters
26:01.7
Time
2:21.9
Pace
311
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 144 |
February 18, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 5,500 | 2:21.9 | 122 | 720 | 19 | 124 |
| 4:55.5 | 1,100 | 2:14.3 | 144 | 797 | 20 | 118 |
| 5:10.4 | 2,200 | 2:21.0 | 125 | 728 | 19 | 123 |
| 5:13.3 | 3,300 | 2:22.4 | 121 | 717 | 19 | 127 |
| 5:20.9 | 4,400 | 2:25.8 | 113 | 688 | 20 | 126 |
| 5:21.6 | 5,500 | 2:26.1 | 112 | 685 | 20 | 127 |
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Workout Graph
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