Michael Benjamin 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
289
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 119 |
February 17, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 21 | 121 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 119 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 22 | 122 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 21 | 122 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 21 | 122 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 21 | 122 |
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Workout Graph
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