Michael Benjamin 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 125 |
February 16, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 24 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 24 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 21 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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