Michael Benjamin 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 144 |
February 15, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 755 | 18 | 126 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 19 | 127 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 19 | 126 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 19 | 128 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 19 | 126 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 18 | 127 |
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Workout Graph
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