Michael Benjamin v500m/2:00r...3 row
1,500
Meters
5:51.1
Time
1:57.0
Pace
101
Calories
138
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 11:51.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 145 |
February 15, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 19 | 138 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 19 | 134 | |
| r: 2:00 | 6 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 19 | 139 | |
| r: 2:00 | 3 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 19 | 141 | |
| r: 2:00 | 5 | ||||||
| r14 |
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Workout Graph
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