Michael Benjamin 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
275
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 147 |
February 14, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 19 | 121 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 | 116 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 19 | 123 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 20 | 123 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 18 | 122 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 20 | 121 |
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Workout Graph
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