Michael Benjamin 5000m row
5,000
Meters
30:33.2
Time
3:03.3
Pace
286
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 125 |
February 13, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 5,000 | 3:03.3 | 57 | 495 | 16 | 121 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 117 |
| 10:59.2 | 2,000 | 5:29.6 | 10 | 333 | 9 | 120 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 535 | 17 | 124 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 21 | 122 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 21 | 126 |
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Workout Graph
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