Michael Benjamin 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 143 |
February 12, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 22 | 123 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | 114 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 22 | 119 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 23 | 124 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 22 | 126 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 20 | 132 |
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Workout Graph
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