Michael Benjamin v1:00/1:00r...2 row
873
Meters
3:00.0
Time
1:43.0
Pace
69
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 915 |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 130 |
February 11, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 25 | 148 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 23 | 142 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 154 | |
| r: 1:00 | 17 | ||||||
| r42 |
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Workout Graph
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